Penne Pasta with Beans and Greens
Rating:
fatsecret members overall average rating
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Penne Pasta with Beans and Greens
A great way to get lots of veggies and protein in one bowl.
Ingredients
Directions
- Heat oil in saucepan, add carrots, onion and garlic, cook 5 minutes.
- Add oregano, salt, pepper, broth and tomatoes; bring to a boil.
- Cover, reduce heat and simmer 10 minutes.
- Increase heat to medium-high; add pasta, beans and spinach; cook 14 minutes, or until pasta is done, stirring occasionally.
- Sprinkle each serving with parmesan cheese.
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Nutrition summary:
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There are 617 calories in 1 serving of Penne Pasta with Beans and Greens. |
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Calorie break-down: 10% fat, 67% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
617
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
2.263g
11%
Trans Fat
0g
Polyunsaturated Fat
1.413g
Monounsaturated Fat
2.669g
Cholesterol
6mg
2%
Sodium
576mg
25%
Total Carbohydrate
107g
39%
Dietary Fiber
33.6g
120%
Sugars
6.74g
Protein
36.32g
Vitamin D
-
Calcium
426mg
33%
Iron
12.18mg
68%
Potassium
2508mg
53%
Vitamin A
567mcg
63%
Vitamin C
35mg
39%
31%
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of RDI*
(617 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (10%)
Protein (23%)
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* Based on a RDI of 2000 calories
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