Prep Time: 15 mins
Cook Time: 1 hr 40 mins
Rating:
fatsecret members overall average rating
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Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.
Ingredients
Directions
- Mix ingredients.
- Prepare a bread pan by greasing and sprinkling with sesame seeds. Or if you don't care for sesame seeds, line pan with foil with enough up the sides for handles, grease well.
- Spoon in mixture and bake for 1 hour and 10 minutes at 325° F (160° C) oven.
- Chill, remove loaf from pan and slice for sandwiches.
- Note: great with homemade whole wheat bread, slices of fresh tomato and lettuce.
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Nutrition summary:
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There are 160 calories in 1 serving of Peanut Butter Loaf. |
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Calorie break-down: 51% fat, 30% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
2.126g
11%
Trans Fat
0.158g
Polyunsaturated Fat
2.417g
Monounsaturated Fat
4.463g
Cholesterol
28mg
9%
Sodium
453mg
20%
Total Carbohydrate
12.61g
5%
Dietary Fiber
1.3g
5%
Sugars
6.58g
Protein
7.9g
Vitamin D
-
Calcium
45mg
3%
Iron
0.81mg
5%
Potassium
227mg
5%
Vitamin A
26mcg
3%
Vitamin C
2.9mg
3%
8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (51%)
Protein (19%)
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* Based on a RDI of 2000 calories
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