Prep Time: 30 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A light, practically fat free heavenly dessert.
Ingredients
Directions
- Butter and sugar ramekins.
- Set aside and pre-heat oven to 350 °F (175 °C).
- Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
- Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
- Pour into ramekins and set on a baking sheet or baking stone.
- Bake for 15-20 minutes until puffed and golden.
- Dust with powdered sugar and serve immediately.
- Note: try it with other fruits like strawberries as well.
978 members have added this recipe to their cookbook.
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Reviews
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This was fabulous! Light with just enough sweet! Well worth 48 calories, I think I'll have 2!
20 Sep 09 by member: SunBthr
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I can't seem to edit this recipe. The powdered sugar goes in the egg whites and the regular granulated sugar goes into the peach puree. Sorry.
14 Jun 09 by member: glamah
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Nutrition summary:
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There are 48 calories in 1 serving of Peach Souffle. |
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Calorie break-down: 5% fat, 75% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.6g
2%
Sugars
8.87g
Protein
2.57g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
108mg
2%
Vitamin A
8mcg
1%
Vitamin C
2.6mg
3%
Calorie Breakdown:
Carbohydrate (75%)
Fat (5%)
Protein (20%)
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* Based on a RDI of 2000 calories
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