Parmesan Crusted Zucchini
Prep Time: 20 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Parmesan Crusted Zucchini
You won't have to worry about any leftovers with these.
Ingredients
Directions
- Pre- heat broiler and adjust the rack so it's 6" away from heat.
- Fill a medium pot with water and add a generous amount of salt, bring to boil.
- Wash the zucchini and cut into strips about 3" long and 1/2" thick.
- Add zucchini to water and cook until barely tender (3-4 minutes).
- Drain zucchini and plunge into ice water to stop the cooking, then drain in a colander for about 2-3 minutes.
- Spray broiling pan with non-stick spray. Arrange zucchini on broiling pan in rows, close together, skin side down.
- Brush zucchini with melted butter and sprinkle parmesan cheese over the zucchini, try to get most of it covered.
- Place under broiler and cook until cheese is completely melted and well-browned. Takes about 15 minutes. Enjoy.
205 members have added this recipe to their cookbook.
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Reviews
I had these for dinner tonight and they were excellent!! I used both zucchini and yellow squash. A couple of mistakes I made allow the way: 1.) I forgot to pre-heat the broiler so they took around 10 minutes longer; 2.) I did not put the spears close enough together to maximize the parmesan cheese coveraqe.
12 Jun 13 by member: swray417
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Thought they were awesome
06 May 09 by member: luvraeluv
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Exchange olive oil for the butter. It still has good flavor, and is much healthier. South Beach goes for low-fat cheese, but some of it tastes pretty bland. I think if you change the butter it will be fine. I haven't tried it yet, but I intend to.
17 Jan 08 by member: jaclempner
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yum! I might make it with olive oil though! :)
16 Jan 08 by member: Lotus
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Nutrition summary:
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There are 172 calories in 1 serving of Parmesan Crusted Zucchini. |
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Calorie break-down: 53% fat, 21% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
6.392g
32%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
2.902g
Cholesterol
30mg
10%
Sodium
420mg
18%
Total Carbohydrate
9.66g
4%
Dietary Fiber
2.9g
10%
Sugars
4.72g
Protein
11.79g
Vitamin D
-
Calcium
288mg
22%
Iron
1.11mg
6%
Potassium
714mg
15%
Vitamin A
85mcg
9%
Vitamin C
44.4mg
49%
9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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* Based on a RDI of 2000 calories
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