Prep Time: 30 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Quick and easy, baked parmesan crusted tilapia.
Ingredients
Directions
- Pre-heat oven to 350° F (175° C). Lightly grease a baking dish. Wash and dry tilapia.
- In a bowl, pour lemon juice and a little salt and pepper. Dip tilapia in the lemon juice.
- Mix crushed crackers and parmesan cheese together.
- Dip tilapia fillets in the cracker mixture. Lay in a greased baking dish.
- After all tilapia is covered. Sprinkle remaining over the fish in the baking dish. Sprinkle olive oil over the tilapia.
- Place in the oven and let bake for 30 minutes or until golden brown. Remove from oven and serve.
138 members have added this recipe to their cookbook.
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Reviews
My husband and I made this tonight for dinner and it was great and we added the garlic too we will be making it again !!
04 Mar 14 by member: Lauriejw55
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Add garlic into the breading mix and it turns out wonderful. I had to add the salt and pepper to the fish after breading but it turned out great!!!! Yummy stuff here!!! It doesn't taste like fish, it is full of Parmesan and garlic with club cracker. I can't recommend this enough!
03 May 10 by member: laehm
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Nutrition summary:
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There are 380 calories in 1 serving of Parmesan Crusted Tilapia. |
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Calorie break-down: 50% fat, 14% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
21.02g
27%
Saturated Fat
7.19g
36%
Trans Fat
-
Polyunsaturated Fat
3.067g
Monounsaturated Fat
9.869g
Cholesterol
77mg
26%
Sodium
696mg
30%
Total Carbohydrate
12.92g
5%
Dietary Fiber
0.4g
1%
Sugars
0.68g
Protein
34.9g
Vitamin D
-
Calcium
390mg
30%
Iron
1.59mg
9%
Potassium
409mg
9%
Vitamin A
35mcg
4%
Vitamin C
3.7mg
4%
19%
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of RDI*
(380 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (50%)
Protein (37%)
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* Based on a RDI of 2000 calories
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