Rating:
fatsecret members overall average rating
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Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Ingredients
Directions
- Cut pork (use medium thick and lean sirloin) into cubes, set aside and mince 2 cloves of garlic and slice the three colored peppers and onion into thin slices.
- Spray the skillet with cooking spray. Add pork and onion, saute until pork is no longer pink and add the minced garlic and peppers.
- Stir fry a few minutes longer add green beans and a bottle of stir fry sauce (such as Rice Road's garlic and ginger), rinse bottle with water and add to mixture.
- Simmer a few minutes and before serving, add the juice of one lemon to brighten up the flavor.
- While preparing the ingredients to stir-fry, cook the brown rice. Serve the stir-fry over the brown rice, approx 1/4 cup of rice per serving.
77 members have added this recipe to their cookbook.
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Reviews
I tried to follow the guidelines for you on a diet and I think this is a well balanced meal
11 Mar 07 by member: mrsch
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Nutrition summary:
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There are 428 calories in 1 serving of Oriental Pork with Rice. |
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Calorie break-down: 18% fat, 51% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
2.654g
13%
Trans Fat
0.075g
Polyunsaturated Fat
1.052g
Monounsaturated Fat
3.138g
Cholesterol
65mg
22%
Sodium
1796mg
78%
Total Carbohydrate
55.3g
20%
Dietary Fiber
6.4g
23%
Sugars
5.48g
Protein
33.85g
Vitamin D
-
Calcium
79mg
6%
Iron
3.24mg
18%
Potassium
1141mg
24%
Vitamin A
96mcg
11%
Vitamin C
213.6mg
237%
21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (18%)
Protein (31%)
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* Based on a RDI of 2000 calories
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