Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Delicious bean salad with a light oriental dressing.
Ingredients
Directions
- In a large mixing bowl stir together lime or lemon juice, soy sauce, cilantro, sugar, sesame oil, garlic powder, and if desired, a dash of crushed red pepper.
- Add cooked green beans, bean sprouts, and sweet red pepper; toss to coat.
- Cover and refrigerate for 4 to 24 hours.
- To serve, sprinkle with toasted sesame seeds.
- Note: best with fresh green beans.
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Nutrition summary:
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There are 67 calories in 1 serving of Oriental Bean Salad. |
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Calorie break-down: 25% fat, 61% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.26g
1%
Trans Fat
0g
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.668g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
9.84g
4%
Dietary Fiber
4.4g
16%
Sugars
5g
Protein
2.3g
Vitamin D
-
Calcium
16mg
1%
Iron
0.4mg
2%
Potassium
84mg
2%
Vitamin A
48mcg
5%
Vitamin C
57.6mg
64%
Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
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* Based on a RDI of 2000 calories
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