Rating:
fatsecret members overall average rating
|
A great breakfast on the go.
Ingredients
Directions
- Freeze Spinach and Banana if possible.
- Put all ingredients in blender and blend slow for 30 seconds. Make sure to try not to froth.
- Pour into your large glass. Plastic is not acceptable. :)
- Note: tastes so much better than you think and really healthy!
138 members have added this recipe to their cookbook.
|
Reviews
I adore green smoothies but would refrain from using orange juice and use an extra piece of fresh fruit instead and add water to keep it 100% healthy. Orange juice often contains added sugar and other ingredients.
02 Jul 12 by member: gittav
|
I can't wait to wake up so I can try this..i love spinach! :)
24 Jan 12 by member: Rutha07
|
This was really good. You don't even taste the spinach, i was amazed.
11 Jan 12 by member: stacmomof4
|
i was really skeptical but this taste awesome
01 Nov 11 by member: jersunduarte
|
|
I use this at least 3 times a week. You can change the spinach amount to your liking. I tend toward the heavy side for the nutritional value.
30 Mar 11 by member: talves
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
100-200 Calorie Recipes
Shake & Smoothie Recipes
Breakfast Drinks Recipes
Other Related Recipes
A refreshing smoothie as a snack or a meal substitution.
|
A delicious easy smoothie that's the perfect way to start your day.
|
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
|
Packed with berries, this smoothie is great for breakfast.
|
A filling low-calorie smoothie.
|
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 176 calories in 1 serving of Orange Spinach Smoothie. |
|
Calorie break-down: 4% fat, 90% carbs, 6% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
41.86g
15%
Dietary Fiber
2.6g
9%
Sugars
29.21g
Protein
2.91g
Vitamin D
-
Calcium
45mg
3%
Iron
1.09mg
6%
Potassium
823mg
18%
Vitamin A
97mcg
11%
Vitamin C
134.1mg
149%
9%
|
of RDI*
(176 calories)
|
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|