Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Light breakfast omelet
Ingredients
Directions
- Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
- Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
- Add spinach, cook until spinach wilts, 3-4 minutes.
- Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.
165 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
sounds delicious - going to try it
16 Jan 14 by member: Lovemygrandson
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 159 calories in 1 serving of Mushroom Spinach Omelet. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 48% fat, 7% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
8.36g
11%
Saturated Fat
2.305g
12%
Trans Fat
-
Polyunsaturated Fat
2.363g
Monounsaturated Fat
3.296g
Cholesterol
7mg
2%
Sodium
578mg
25%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0.4g
2%
Sugars
1.48g
Protein
17.7g
Vitamin D
0mcg
3%
Calcium
128mg
10%
Iron
3.04mg
17%
Potassium
528mg
11%
Vitamin A
70mcg
8%
Vitamin C
2.8mg
3%
8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (48%)
Protein (45%)
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* Based on a RDI of 2000 calories
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