Rating:
fatsecret members overall average rating
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A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Ingredients
Directions
- Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet.
- Add enough water to have a little bubbling liquid.
- Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all.
- Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed).
- Add turnips and sweet potatoes. Simmer for 20 more minutes.
- Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes).
- Serve with brown or wild rice.
- Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice.
103 members have added this recipe to their cookbook.
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Reviews
DELISH! This was an awesome meal...and a family favorite. We will definately have this again!
13 Nov 08 by member: gjsusa
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I am omitting the white rice & turnips but sweet potatoes are fine on phase 2. Not to many though! I absolutely LOVE the spices!! Those could be adjusted based on your preference. Could definitely be a weekly thing! AWESOME!
09 Apr 08 by member: pretty face
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This was supposed to omit the turnips and sweet potatoes for Phase I. The chicken stock should be "no sodium". The rice is for the "non-dieting" other serving. Great recipe.
08 Apr 08 by member: Dianehere
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Nutrition summary:
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There are 345 calories in 1 serving of Moroccan Chicken. |
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Calorie break-down: 7% fat, 54% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.68g
3%
Trans Fat
0.03g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
0.598g
Cholesterol
67mg
22%
Sodium
240mg
10%
Total Carbohydrate
49.09g
18%
Dietary Fiber
11.9g
43%
Sugars
17.84g
Protein
35.33g
Vitamin D
1mcg
5%
Calcium
160mg
12%
Iron
4.02mg
22%
Potassium
1634mg
35%
Vitamin A
542mcg
60%
Vitamin C
91mg
101%
17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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* Based on a RDI of 2000 calories
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