Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Traditional mixed veggies salad.
Ingredients
Directions
- Cut and mix all ingredients.
- Add your favorite dressing.
30 members have added this recipe to their cookbook.
|
Reviews
cool! what if the salad dressing is heavy or unhelath
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-3 grams Fat Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
High Fiber Recipes
Other Related Recipes
A very quick and tasty moderately spicy salad.
|
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
|
Delicious chickpea patties with cumin and garlic.
|
Tangy, easy to make salad with mushrooms, onion, green pepper and celery.
|
My favorite eggs, yummy and simple.
|
Spicy and low fat coleslaw.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 137 calories in 1 serving of Mixed Vegetable Salad. |
|
Calorie break-down: 11% fat, 69% carbs, 20% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.444g
2%
Trans Fat
0g
Polyunsaturated Fat
0.728g
Monounsaturated Fat
0.327g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
27.83g
10%
Dietary Fiber
8g
29%
Sugars
8.29g
Protein
8.2g
Vitamin D
-
Calcium
174mg
13%
Iron
2.66mg
15%
Potassium
1035mg
22%
Vitamin A
524mcg
58%
Vitamin C
76.2mg
85%
7%
|
of RDI*
(137 calories)
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|