Mini Turkey Burger Bagels
Rating:
fatsecret members overall average rating
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Mini Turkey Burger Bagels
Great tasting turkey burgers.
Ingredients
Directions
- Mix turkey, egg, bell pepper and bread crumbs to a meatloaf consistency. Salt and pepper to taste.
- Form into mini patties (to fit bagels), and cook until done.
- Put a patty onto each bagel, top with low-fat cheese if desired, and broil for 2-3 minutes.
- I topped ours with guacamole and alfalfa sprouts, but you can add whatever veggies you like.
- Note: I cooked the meat patties in my rotisserie, but they could easily be cooked on the grill or stovetop with a little olive oil.
12 members have added this recipe to their cookbook.
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Reviews
Sounds Delicious! Just be sure to use whole wheat bagels if you are following the abs diet.
19 Feb 08 by member: artistgrl
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Nutrition summary:
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There are 299 calories in 1 serving of Mini Turkey Burger Bagels. |
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Calorie break-down: 20% fat, 54% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
6.6g
8%
Saturated Fat
1.667g
8%
Trans Fat
0.155g
Polyunsaturated Fat
1.775g
Monounsaturated Fat
2.122g
Cholesterol
71mg
24%
Sodium
475mg
21%
Total Carbohydrate
39.76g
14%
Dietary Fiber
1.9g
7%
Sugars
0.48g
Protein
18.46g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
3.48mg
19%
Potassium
233mg
5%
Vitamin A
12mcg
1%
Vitamin C
7.5mg
8%
15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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* Based on a RDI of 2000 calories
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