Mild Creamy Chicken Curry
Prep Time: 15 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Mild Creamy Chicken Curry
A gently spiced curry.
Ingredients
Directions
- Heat half the oil in a large non stick frying pan. Cook onion for 5 minutes, until softened. Add garlic and spices and cook for 2 minutes.
- Add remaining oil and chicken and cook for 5-7 minutes, turning to coat the chicken in the spices and to seal it on all sides.
- Add the stock and lentils and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the chicken and lentils are cooked.
- Stir in the yogurt and season with salt and pepper to taste, and heat through for 2 minutes until piping hot once more. Do not bring to boil after adding yogurt or the curry sauce may separate. Serve.
- Note: if desired sprinkle each serving with toasted almonds and cilantro and serve over rice or with warmed naan bread.
43 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Very mild yet flavorful. Especially good paired with homemade flat bread or naan. May not be something I make all the time but will make again.
04 Jun 15 by member: Yves336
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Makes 5-1 cup servings.
13 Jan 15 by member: lettygaylor
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 291 calories in 1 serving of Mild Creamy Chicken Curry. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 31% fat, 25% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
4.732g
24%
Trans Fat
0g
Polyunsaturated Fat
1.602g
Monounsaturated Fat
3.259g
Cholesterol
74mg
25%
Sodium
683mg
30%
Total Carbohydrate
19.92g
7%
Dietary Fiber
8.2g
29%
Sugars
4.58g
Protein
34.47g
Vitamin D
-
Calcium
106mg
8%
Iron
2.46mg
14%
Potassium
591mg
13%
Vitamin A
32mcg
4%
Vitamin C
2.5mg
3%
15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (31%)
Protein (44%)
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* Based on a RDI of 2000 calories
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