Prep Time: 1 min
Cook Time: 1 min
Rating:
fatsecret members overall average rating
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A quick yet tasty microwaved omelette.
Ingredients
Directions
- Mix all ingredients in a mug.
- Microwave for 1 minute and 30 seconds.
21 members have added this recipe to their cookbook.
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 159 calories in 1 serving of Microwave Omelette. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 45% fat, 13% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
2.306g
12%
Trans Fat
0g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
3.174g
Cholesterol
220mg
73%
Sodium
467mg
20%
Total Carbohydrate
5.02g
2%
Dietary Fiber
0g
0%
Sugars
2.04g
Protein
16.26g
Vitamin D
-
Calcium
66mg
5%
Iron
1.05mg
6%
Potassium
136mg
3%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
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* Based on a RDI of 2000 calories
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