Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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This Mexican tuna salad is delicious, full of color and fairly low carb.
Ingredients
Directions
- Using fresh vegetables, chop all the vegetables in small bit sized pieces.
- Once chopped, put vegetables in a large bowl and gently mix well.
- Add the mayonnaise and squeezed lime juice only to the bowl.
- Drain all water from the canned tuna, add tuna to the bowl with vegetables and mix well.
- If you like it spicy add the diced jalapenos (optional) to the salad for a kick.
- Serve the salad cool.
98 members have added this recipe to their cookbook.
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Reviews
this is great, healthy and when I am broke the ingredients are ones that are usually in my pantry ...yay
02 Feb 08 by member: meggles1968
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one little can of tuna/salmon, no mayo,a splash of white vinegar-and it's mine!
30 Nov 07 by member: Pats
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I love this simple recipe and it is great and fresh to eat during the summer.My whole famuly loves it.
25 May 07 by member: Esmeralda
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Nutrition summary:
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There are 310 calories in 1 serving of Mexican Tuna Salad. |
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Calorie break-down: 40% fat, 18% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
2.5g
12%
Trans Fat
-
Polyunsaturated Fat
6.829g
Monounsaturated Fat
3.694g
Cholesterol
62mg
21%
Sodium
704mg
31%
Total Carbohydrate
14.19g
5%
Dietary Fiber
1.4g
5%
Sugars
5.25g
Protein
31.68g
Vitamin D
-
Calcium
40mg
3%
Iron
1.59mg
9%
Potassium
518mg
11%
Vitamin A
40mcg
4%
Vitamin C
14.1mg
16%
16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (40%)
Protein (41%)
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* Based on a RDI of 2000 calories
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