Meal Types:
Side Dishes
Breakfast
Rating:
fatsecret members overall average rating
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A tasty pancake like patty with a nice Mexican flavor.
Ingredients
Directions
- Mix all ingredients together. Eyeball the amount of ff milk to add (can use water as well) to come up with a nice thick pancake like batter.
- Heat electric skillet (or cast iron skillet) to a nice hot temperature. Pour a bit of olive oil in skillet to keep pancakes from sticking. Not much is needed.
- Pour batter and let 'bake' about 10 minutes per side, keeping lid on skillet.
- Top with either shredded cheese or sour cream.
- Homemade chili would make a nice addition as well.
- Note: I substituted xylitol (which has less calories) for the sweetener.
12 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 310 calories in 1 serving of Mexican Pancakes. |
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Calorie break-down: 17% fat, 70% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
0.946g
5%
Trans Fat
-
Polyunsaturated Fat
1.464g
Monounsaturated Fat
3.117g
Cholesterol
1mg
0%
Sodium
322mg
14%
Total Carbohydrate
56.3g
20%
Dietary Fiber
6.9g
25%
Sugars
8.53g
Protein
9.95g
Vitamin D
0mcg
1%
Calcium
194mg
15%
Iron
3.53mg
20%
Potassium
487mg
10%
Vitamin A
50mcg
6%
Vitamin C
1.9mg
2%
16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
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