Mediterranean Shrimp and Scallop Stir-Fry
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
Ingredients
Directions
- Heat oil in skillet over medium-high heat.
- Sauté vegetables for 3-4 minutes.
- Add thawed shrimp and scallops and sauté for an additional 2-3 minutes.
- Add garlic and green onions for the last minute.
- Stir in lemon juice before serving.
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 51% fat, 13% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
2.077g
10%
Trans Fat
-
Polyunsaturated Fat
2.56g
Monounsaturated Fat
6.95g
Cholesterol
110mg
37%
Sodium
469mg
20%
Total Carbohydrate
7.48g
3%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
19.96g
Vitamin D
0mcg
0%
Calcium
258mg
20%
Iron
5.71mg
32%
Potassium
303mg
6%
Vitamin A
148mcg
16%
Vitamin C
35.4mg
39%
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (51%)
Protein (36%)
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* Based on a RDI of 2000 calories
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