Rating:
fatsecret members overall average rating
|
Lovely steamed cauliflower mashed with cheese and garlic.
Ingredients
Directions
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
4464 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I am a blog writer and I give free tips to lose weight fast on website https://www.loseweight2022.digital/
14 Mar 22 by member: germangonzalez1
|
I will try this for dinner today
16 Jul 16 by member: Katonyaoutlaw
|
Sauteed the garlic in butter (couldn't hang with raw garlic) and put more cheese in. Delicious!!
28 Apr 16 by member: LetsDoThis57
|
yummy
15 Sep 15 by member: SilkyT
|
You can also add 1 egg and back the whole in the oven.
21 Aug 15 by member: savtarosa
|
New here...how do I save this to view later?
14 May 15 by member: asbjw
|
Sounds delicious. I will try it. I love mashed potatoes so this may make a great substitute. I gave had potatoes but not often.
27 Feb 15 by member: Susie Gregan
|
I add about 1/4 tsp of Herbox sodium for granulated chicken bouillon instead of broth. I mashed with an electric beater and added some butter to taste. I think the next time I will use the food processor to make them more creamy.
21 Jan 15 by member: Delaware402
|
This was so good , I traded in the mashed tators , and used this recipe , my family loved it and so did I.
04 May 14 by member: deesplayname
|
Delicious....very easy to make....I used Kernel Seasoning Cheddar instead of Parmesan. Very filling!
04 May 14 by member: DeeTyme
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Under 1 gram Fat Recipes
Low Cholesterol Recipes
Under 100 Calorie Recipes
High Fiber Recipes
Other Related Recipes
A keto dish with minimal ingredients.
|
A low-carb breakfast using 3 ingredients only.
|
A nutritious dish for lunch or dinner.
|
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
|
A satisfying dish for lunch or dinner.
|
A low carb dish that's great alternative for mashed potatoes.
|
|
Share Your Recipes!
Nutrition summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 67 calories in 1 serving of Mashed Cauliflower. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 11% fat, 61% carbs, 28% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.251g
Cholesterol
2mg
1%
Sodium
88mg
4%
Total Carbohydrate
11.76g
4%
Dietary Fiber
5.3g
19%
Sugars
5.08g
Protein
5.32g
Vitamin D
-
Calcium
84mg
6%
Iron
0.98mg
5%
Potassium
646mg
14%
Vitamin A
5mcg
1%
Vitamin C
97.9mg
109%
Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|