Rating:
fatsecret members overall average rating
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A great marinade that made me like steaks again.
Ingredients
Directions
- In a bowl or a container, mix the liquid ingredients and then add the curry paste and if you're using the dry type, mix it well with the rest of the ingredients.
- Add the steak and place bowl in the fridge for a minimum of 1 hour.
- Remove steak from the bowl and grill in a non-stick pan as preferred.
- Note: add a side dish of light salad and you'll be done.
47 members have added this recipe to their cookbook.
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Reviews
Good. Very tasty and easy to cook.
13 Mar 10 by member: jjccsspp74
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Nutrition summary:
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There are 166 calories in 1 serving of Marinated Steak. |
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Calorie break-down: 24% fat, 39% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
1.151g
6%
Trans Fat
0.08g
Polyunsaturated Fat
1.066g
Monounsaturated Fat
1.931g
Cholesterol
35mg
12%
Sodium
1667mg
72%
Total Carbohydrate
16.38g
6%
Dietary Fiber
0.6g
2%
Sugars
4.12g
Protein
15.19g
Vitamin D
-
Calcium
65mg
5%
Iron
4.4mg
24%
Potassium
586mg
12%
Vitamin A
2mcg
0%
Vitamin C
17.1mg
19%
8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (24%)
Protein (36%)
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* Based on a RDI of 2000 calories
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