Mango Cilantro and Jalapeno Salsa
Meal Types:
Side Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
Ingredients
Directions
- Chop ingredients and combine in bowl.
- Add salt and pepper to taste.
- Use for topping on tacos or salad or serve with chicken or fish.
289 members have added this recipe to their cookbook.
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Reviews
Made it today minus the Jalapeno. My husband had it with left over chicken and we had it with fish today for dinner. It was great.
31 Jul 10 by member: ailaschauer
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Nutrition summary:
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There are 24 calories in 1 serving of Mango Cilantro and Jalapeno Salsa. |
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Calorie break-down: 4% fat, 91% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
0.8g
3%
Sugars
4.49g
Protein
0.35g
Vitamin D
-
Calcium
7mg
1%
Iron
0.14mg
1%
Potassium
76mg
2%
Vitamin A
29mcg
3%
Vitamin C
19.5mg
22%
Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
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