Mango-Avocado Salad with Lime Vinaigrette
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
Ingredients
Directions
- In a medium bowl, toss mango and jalapeno with 1 tablespoon lime juice and salt.
- Add avocado and gently toss to combine.
- In a small bowl, whisk together the remaining lime juice, zest, sugar, cilantro and oil.
- Toss the black beans with the vinaigrette.
- To assemble, spoon the black beans with vinaigrette into the center of a serving platter.
- Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.
- Note: based on a recipe from fresh365.
293 members have added this recipe to their cookbook.
|
Reviews
No black beans has high carb count. Definitely not for induction phase
03 May 12 by member: specialkatt
|
i know i would like this sald, but i will modify, because i like to mix & match, using, mango, avacado & spinach, with flaxseed.
17 Feb 12 by member: mikeH2012
|
|
I thought that this was a very good salad. A good change.
12 Jan 12 by member: boomama52
|
This recipe was awesome!! i just added a bit more lime juice, and used canned black beans, more cilantro and added scallions. My daughter loved it also!
19 Oct 11 by member: RoeCampy
|
i think this is a great salad for me, i normally eat a salad every day and this sounds both very healthy and yummy.
03 Oct 11 by member: Chandren
|
Out of my family of 4 none of us really liked it. I think its more of a dip for tortilla chips or something like that. Too bland to eat by itself.
30 Jul 11 by member: romysala
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
300-400 Calorie Recipes
Salad Recipes
Mango Recipes
Other Related Recipes
An easy-to-prepare brunch for a busy day.
|
A high-fiber dish for lunch.
|
Open-faced sandwich for breakfast.
|
A healthy, refreshing dish.
|
A sweet and tangy side dish.
|
A simple version of Huevos Rancheros which can be whipped up in a flash.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 372 calories in 1 serving of Mango-Avocado Salad with Lime Vinaigrette. |
|
Calorie break-down: 66% fat, 28% carbs, 6% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
28.9g
37%
Saturated Fat
4.038g
20%
Trans Fat
0g
Polyunsaturated Fat
3.284g
Monounsaturated Fat
19.753g
Cholesterol
0mg
0%
Sodium
484mg
21%
Total Carbohydrate
27.68g
10%
Dietary Fiber
11.3g
40%
Sugars
8.77g
Protein
5.85g
Vitamin D
-
Calcium
19mg
1%
Iron
0.74mg
4%
Potassium
583mg
12%
Vitamin A
30mcg
3%
Vitamin C
27.2mg
30%
19%
|
of RDI*
(372 calories)
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (66%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|