Meal Types:
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Tasty, easy lunch that's super healthy.
Ingredients
Directions
- Heat oil or cooking spray in a pan.
- Add the tuna, and spices.
- Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
- Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
- Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.
271 members have added this recipe to their cookbook.
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Reviews
Really tasty
14 May 14 by member: moki123
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too much pepper but I will modify that and it is great.
05 Aug 13 by member: Billy1957
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1 tbsp pepper... This is supposed to be 1 tsp right?
22 Aug 10 by member: Diverd
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Delicous and quick!
30 Aug 07 by member: suedi3399
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Its a very,very good recipe. I didn't mean 1 cup, I meant to say 1 tsp. But it is a very good meal!
15 Aug 07 by member: kosniklu
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Nutrition summary:
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There are 387 calories in 1 serving of Lemon Pepper Tuna Salad. |
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Calorie break-down: 39% fat, 14% carbs, 48% protein. |
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Nutrition Facts
Amount Per Serving
Calories
387
% Daily Values*
Total Fat
16.87g
22%
Saturated Fat
3.274g
16%
Trans Fat
-
Polyunsaturated Fat
2.37g
Monounsaturated Fat
10.711g
Cholesterol
54mg
18%
Sodium
2990mg
130%
Total Carbohydrate
13.32g
5%
Dietary Fiber
4.7g
17%
Sugars
5.2g
Protein
46.87g
Vitamin D
-
Calcium
156mg
12%
Iron
5.6mg
31%
Potassium
1005mg
21%
Vitamin A
247mcg
27%
Vitamin C
33.8mg
38%
19%
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of RDI*
(387 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (39%)
Protein (48%)
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* Based on a RDI of 2000 calories
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