Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.
Ingredients
Directions
- Chop leeks in 3-4 cm chunks. Slice carrots. Chop onions. Sprinkle 1 teaspoonful of sugar.
- Fry onions and carrots together. Once tender, add leeks and rice. Close the lid, and turn down to medium heat.
- Boil some water on the kettle. Juice up a lemon/lime and add it to the leeks. Add salt.
- Turn it over couple of times before adding 1-1 1/2 cup of boiling water. Put the lid on and lower the heat down.
- Cook it this way for about half an hour or when the carrots are tender.
- Although it can be eaten as a warm dish, it is meant to be eaten like a salad. Chilled in the fridge for a couple of hours and served.
23 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 269 calories in 1 serving of Leeks in Olive Oil. |
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Calorie break-down: 45% fat, 50% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
1.957g
10%
Trans Fat
0g
Polyunsaturated Fat
1.756g
Monounsaturated Fat
9.877g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
35.13g
13%
Dietary Fiber
4.3g
15%
Sugars
10.94g
Protein
3.39g
Vitamin D
-
Calcium
117mg
9%
Iron
3.91mg
22%
Potassium
399mg
8%
Vitamin A
340mcg
38%
Vitamin C
30.9mg
34%
13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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* Based on a RDI of 2000 calories
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