Prep Time: 10 mins
Cook Time: 50 mins
Rating:
fatsecret members overall average rating
|
Delicious savory quiche that is very satisfying.
Ingredients
Directions
- Dice bacon and pan fry until crispy. Discard fat.
- Add leek, bouillon and onions to the pan and sauté lightly.
- Mix all other ingredients in a bowl to form a custard.
- Coat a large cast iron skillet or equivalent round baking dish with oil and layer with phyllo dough. A cast iron skillet with produce a nicer crust.
- Transfer bacon and leek mixture to the phyllo dough lined skillet and spread evenly. Cover with the custard mix. Optional to sprinkle with parmesan cheese.
- Bake at 350 °F (175 °C) until a knife inserted in the center pulls out clean. Approximately 30-40 minutes.
- Slice and serve warm or cold.
32 members have added this recipe to their cookbook.
|
Reviews
This is a keeper! Easy to throw together and the whole family loved it. With a salad and some fruit, a simple and tasty dinner is prepared.
08 Sep 11 by member: LadyFarmer
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
200-300 Calorie Recipes
Quiche Main Dish Recipes
Leek Recipes
Bacon Recipes
Other Related Recipes
Delicious breakfast or snack fresh from the oven.
|
Tasty breakfast or snack.
|
Delicious breakfast for busy days.
|
A keto dish with minimal ingredients.
|
Delicious dish for lunch or dinner.
|
A great breakfast or snack with low sugar content.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 272 calories in 1 serving of Leek and Bacon Quiche. |
|
Calorie break-down: 38% fat, 42% carbs, 20% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
11.29g
14%
Saturated Fat
3.834g
19%
Trans Fat
0g
Polyunsaturated Fat
1.334g
Monounsaturated Fat
4.721g
Cholesterol
126mg
42%
Sodium
894mg
39%
Total Carbohydrate
28.4g
10%
Dietary Fiber
1.4g
5%
Sugars
1.74g
Protein
13.82g
Vitamin D
-
Calcium
138mg
11%
Iron
2.45mg
14%
Potassium
273mg
6%
Vitamin A
89mcg
10%
Vitamin C
4.3mg
5%
14%
|
of RDI*
(272 calories)
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|