Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.
Ingredients
Directions
- In a large bowl, first add the fresh leafy greens - spinach, lettuce, or any salad mix.
- Add the canned corn and beans. Use whichever beans you like, I generally prefer black or red kidney beans (make sure it only includes beans, water, and salt).
- Next, add the chopped cucumber, green onions, and tomatoes.
- Add the olive oil and salt last.
- Mix well and enjoy! Serve alone or as a side dish.
- Note: goes well with feta or parmesan cheese.
41 members have added this recipe to their cookbook.
|
Reviews
I made this recipe as listed. It is a bit salty. Next time I will greatly reduce the amount of salt I include. It is delicious. My 14 year old Son who isn't a big salad eater even loved it.
28 Feb 11 by member: abbynormal42
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
200-300 Calorie Recipes
High Fiber Recipes
Green Salad Recipes
Other Related Recipes
A filling dish for lunch or dinner.
|
Healthy, high-fiber dish.
|
Healthy vegetarian salad with low calories per serving.
|
Delicious, low-calorie dish.
|
Super easy Greek Salad!
|
A satisfying, complete meal that has balanced flavor.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 239 calories in 1 serving of Leafy Green Mixed Salad. |
|
Calorie break-down: 28% fat, 58% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.125g
6%
Trans Fat
-
Polyunsaturated Fat
1.291g
Monounsaturated Fat
5.141g
Cholesterol
0mg
0%
Sodium
1486mg
65%
Total Carbohydrate
37.76g
14%
Dietary Fiber
10.1g
36%
Sugars
7.76g
Protein
9.01g
Vitamin D
-
Calcium
82mg
6%
Iron
2.94mg
16%
Potassium
950mg
20%
Vitamin A
212mcg
24%
Vitamin C
38.5mg
43%
12%
|
of RDI*
(239 calories)
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|