Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
A vegetable "stew" that's great hot or cold and good for low-carb diets.
Ingredients
Directions
- Heat olive oil in non-stick skillet on medium high heat (do not let oil smoke or get too hot).
- Sauté the chopped onions, green pepper, zucchini, and eggplant, stirring occasionally for approximately 10 minutes.
- Add chopped tomatoes, mushrooms, garlic, thyme, salt and pepper; stir. Optionally add tablespoon or so of water if needed. A squeeze of lemon juice enhances the flavor.
- Cover and turn heat to low and steam (stirring occasionally) for additional 10 minutes or until vegetables are to desired tenderness.
- Note: can substitute 1/2 can (14.5 oz) of unsalted diced tomatoes for fresh tomatoes without noticeably altering the nutritional values. Serving size is approximately one half cup. This tastes even better the next day!
161 members have added this recipe to their cookbook.
|
Reviews
Love it. My kind of ingredients. Thanks.
04 Jun 16 by member: Spartaca
|
This was really good! I'm not a big fan of the vegetables in it, but combined, it was quite tasty! :)
30 Aug 11 by member: pagerk
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
3-5 grams Fat Recipes
Low Cholesterol Recipes
Side Dish Recipes
Zucchini Recipes
Other Related Recipes
Tasty breakfast using 4 ingredients only.
|
Cheesy and creamy zucchini casserole for those on a keto diet.
|
A Lebanese appetizer, made from roasted eggplant.
|
Delicious dish for any time of the day.
|
A great breakfast or snack with low sugar content.
|
Nutritious, easy to prepare side dish.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 80 calories in 1 serving of Late Summer Ratatouille. |
|
Calorie break-down: 50% fat, 42% carbs, 9% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
0.69g
3%
Trans Fat
-
Polyunsaturated Fat
0.617g
Monounsaturated Fat
3.326g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
9.04g
3%
Dietary Fiber
2.6g
9%
Sugars
4.12g
Protein
1.91g
Vitamin D
-
Calcium
27mg
2%
Iron
0.71mg
4%
Potassium
387mg
8%
Vitamin A
26mcg
3%
Vitamin C
33.7mg
37%
Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|