Prep Time: 1 hr
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A traditional Polish potato dumplings dish.
Ingredients
Directions
- Peel and boil potatoes until cooked and tender. Mash thoroughly and leave to go cold.
- Add egg and add some flour, start to mix it all and add more and more flour until all the dough is not sticky to touch.
- Flour a large board and roll out the dough into a snake shape about an inch high and thick.
- Cut into diamond shapes that resemble hooves (otherwise it's not truly Kopytka).
- Boil a large pot of salted water with a little oil. Add Kopytka (do not overcrowd pot).
- After they start to float, give them extra few minutes then remove to strain
- Add topping of your choice such as fried chopped onion, fried chopped bacon or breadcrumbs fried on butter.
37 members have added this recipe to their cookbook.
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Reviews
Potaatoesand flour not allowed on the Ancient European diet
26 May 10 by member: Runesinger
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Not DIET food - but it reminds me of my Mom's LAZY PIEROGI! So I'll plan for the calories/fat and try it.If it helps keep me on my diet- it's good for my diet.
13 May 10 by member: Mary O
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Nutrition summary:
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There are 534 calories in 1 serving of Kopytka. |
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Calorie break-down: 4% fat, 84% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
534
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.707g
4%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.678g
Cholesterol
69mg
23%
Sodium
92mg
4%
Total Carbohydrate
112.4g
41%
Dietary Fiber
12.9g
46%
Sugars
7.27g
Protein
15g
Vitamin D
-
Calcium
66mg
5%
Iron
3.32mg
18%
Potassium
2007mg
43%
Vitamin A
23mcg
3%
Vitamin C
93.4mg
104%
27%
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of RDI*
(534 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
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