Prep Time: 10 mins
Cook Time: 20 mins
Rating:
not yet rated.
fatsecret members overall average rating
|
Keto muffins with eggs, cheese and sausage.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Crack eggs and add salt and pepper.
- Butter or spray the bottom of a muffin pan.
- Add cheese to the bottom of pan.
- Add sausage.
- Pour over beaten eggs.
- Top with cheese.
- Bake for 20 minutes.
31 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
100-200 Calorie Recipes
Baked Breakfast Recipes
Pork Sausage Recipes
Cheese Recipes
Other Related Recipes
An easy, make-ahead breakfast for the whole family.
|
Delicious breakfast or snack fresh from the oven.
|
Savory breakfast casserole to start your day.
|
A keto dish with minimal ingredients.
|
A satisfying, low-sugar dish.
|
A tasty, low-cholesterol dish for lunch.
|
|
Share Your Recipes!
Nutrition summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 148 calories in 1 serving of Keto Egg Muffin. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 70% fat, 1% carbs, 28% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
4.167g
21%
Trans Fat
0g
Cholesterol
205mg
68%
Sodium
240mg
10%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
70mg
1%
7%
|
of RDI*
(148 calories)
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|