Jalapeno Green Bean Salad
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Jalapeno Green Bean Salad
A fiery green bean salad recipe.
Ingredients
Directions
- Trim green beans and cut in 2" pieces.
- Cook green beans in boiling salted water just until crisp-tender, about 10 minutes. Drain and cool.
- Combine olive oil, Tabasco sauce, garlic and salt in a small bowl and mix well.
- Pour oil mixture over green beans and toss until well coated.
- Covered and let marinate at room temperature for 30 minutes.
- To serve, spoon beans over salad greens and top with crumbled bacon.
- Source: recipe from insert in Tabasco box.
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Nutrition summary:
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There are 203 calories in 1 serving of Jalapeno Green Bean Salad. |
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Calorie break-down: 81% fat, 12% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
3.94g
20%
Trans Fat
0g
Polyunsaturated Fat
2.11g
Monounsaturated Fat
11.708g
Cholesterol
10mg
3%
Sodium
580mg
25%
Total Carbohydrate
6.36g
2%
Dietary Fiber
2.9g
10%
Sugars
1.44g
Protein
3.48g
Vitamin D
-
Calcium
35mg
3%
Iron
1.14mg
6%
Potassium
234mg
5%
Vitamin A
41mcg
5%
Vitamin C
13.5mg
15%
10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (81%)
Protein (7%)
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* Based on a RDI of 2000 calories
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