Meal Types:
Appetizers
Soups
Rating:
fatsecret members overall average rating
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A spicy tomato soup.
Ingredients
Directions
- Bring a large saucepan water to boil.
- Cut an X in the bottom of each tomato and plunge them into boiling water for 30 seconds.
- Remove tomatoes, place them in bowl of cold water for few seconds, then drain.
- When cool enough, peel away loosened skin. Remove the cores from the tomatoes and coarsely chop the flesh.
- Heat oil and add onion, chili and garlic and cook for 4 minutes, until soft.
- Stir in the tomatoes and cook, stirring often for 5 minutes.
- In a bowl, blend the tomato puree with the vegetable broth (cube and water) and add to saucepan. Add the curry powder and simmer for 7 minutes.
- To serve ladle into warmed bowls and garnish with coriander.
78 members have added this recipe to their cookbook.
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Reviews
A tasty change, but not too filling. I ate a crab salad alongside, that worked.
25 Nov 08 by member: Mvisagie
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Nutrition summary:
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There are 96 calories in 1 serving of Indian Tomato Soup. |
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Calorie break-down: 63% fat, 32% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
7.11g
9%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
0.872g
Monounsaturated Fat
5.035g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
8.01g
3%
Dietary Fiber
1.6g
6%
Sugars
3.63g
Protein
1.41g
Vitamin D
-
Calcium
31mg
2%
Iron
0.72mg
4%
Potassium
262mg
6%
Vitamin A
33mcg
4%
Vitamin C
25.1mg
28%
Calorie Breakdown:
Carbohydrate (31%)
Fat (63%)
Protein (6%)
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* Based on a RDI of 2000 calories
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