Hot and Spicy Chicken Soup
Rating:
fatsecret members overall average rating
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Hot and Spicy Chicken Soup
Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.
Ingredients
Directions
- Bring the stock to the boil in a saucepan with the chili, tamarind paste, ginger and coriander.
- Once boiling, gently lower the chicken breast into the stock and simmer for 20 minutes covered.
- Turn the chicken over halfway through the cooking time.
- Remove the chicken breast, thinly slice the chicken and add back into the soup with the spring onion, chopped coriander, fish sauce and lime juice.
- Re-heat the soup and when piping hot, serve.
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Nutrition summary:
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There are 113 calories in 1 serving of Hot and Spicy Chicken Soup. |
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Calorie break-down: 11% fat, 19% carbs, 69% protein. |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.353g
2%
Trans Fat
0.02g
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.408g
Cholesterol
41mg
14%
Sodium
2626mg
114%
Total Carbohydrate
5.32g
2%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
19.06g
Vitamin D
-
Calcium
46mg
4%
Iron
1.16mg
6%
Potassium
337mg
7%
Vitamin A
16mcg
2%
Vitamin C
15mg
17%
6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (11%)
Protein (69%)
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* Based on a RDI of 2000 calories
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