Prep Time: 15 mins
Cook Time: 35 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Ingredients
Directions
- Preheat the oven to 350 °F (175 °C). Generously grease a 9 x 13 inch baking pan.
- In a large bowl, mix together the oats, sweetener, wheat germ, ground flaxseed, cinnamon, flour, and salt.
- Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands.
- Pat the mixture evenly into the prepared pan.
- Bake for 30 to 35 minutes in the oven, until the bars begin to turn golden at the edges.
- Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
- Note: add any fruit, nuts, or seeds to your granola bars and make it your own.
103 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 144 calories in 1 serving of Homemade Granola Bars. |
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Calorie break-down: 37% fat, 53% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
0.582g
3%
Trans Fat
0g
Polyunsaturated Fat
2.105g
Monounsaturated Fat
3.149g
Cholesterol
9mg
3%
Sodium
101mg
4%
Total Carbohydrate
19.78g
7%
Dietary Fiber
2.5g
9%
Sugars
6.17g
Protein
3.7g
Vitamin D
-
Calcium
12mg
1%
Iron
0.99mg
5%
Potassium
101mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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* Based on a RDI of 2000 calories
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