Rating:
fatsecret members overall average rating
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Skillet cooked halibut with wine and capers.
Ingredients
Directions
- Heat the oil and butter in a large skillet over medium-high heat.
- Season halibut pieces with salt and pepper and dredge in flour.
- Fry the halibut until golden brown on both sides and fish flakes easily, about 6-7 minutes total.
- Remove from pan and transfer to dinner plates keeping warm.
- Return pan to heat; pour wine into the hot empty skillet and use a spatula to scrape any browned bits from the bottom.
- Let the wine reduce by half then stir in the garlic and capers.
- Let sauce simmer for a minute to blend flavors and then pour sauce over fish and serve.
42 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 256 calories in 1 serving of Halibut Piccata. |
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Calorie break-down: 45% fat, 13% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
11.87g
15%
Saturated Fat
4.51g
23%
Trans Fat
-
Polyunsaturated Fat
1.454g
Monounsaturated Fat
4.816g
Cholesterol
52mg
17%
Sodium
255mg
11%
Total Carbohydrate
7.35g
3%
Dietary Fiber
0.4g
2%
Sugars
0.28g
Protein
24.73g
Vitamin D
-
Calcium
64mg
5%
Iron
1.26mg
7%
Potassium
544mg
12%
Vitamin A
102mcg
11%
Vitamin C
0.8mg
1%
13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
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* Based on a RDI of 2000 calories
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