Rating:
fatsecret members overall average rating
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Grilled or baked Catfish with a great lemony taste.
Ingredients
Directions
- Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.
- One by one place each fillet into the ziploc bag and shake to coat fillet in spices.
- Melt butter in frying pan on medium heat
- Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.
- Enjoy!
- Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.
69 members have added this recipe to their cookbook.
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Reviews
I broiled it instead of pan fry and it was great! Nice and crispy--can't believe its 'diet' food!
29 Sep 12 by member: CAMB1104
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Delish, could use some more spice next time. Pan fried in EVOO instead of butter. Great family hit. We usually deep fry our catfish, these was a much healthier choice.
03 May 11 by member: Oryana
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Nutrition summary:
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There are 285 calories in 1 serving of Grilled Lemon Catfish. |
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Calorie break-down: 42% fat, 20% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
3.33g
17%
Trans Fat
-
Polyunsaturated Fat
2.702g
Monounsaturated Fat
5.976g
Cholesterol
77mg
26%
Sodium
88mg
4%
Total Carbohydrate
14.02g
5%
Dietary Fiber
1.2g
4%
Sugars
0.59g
Protein
26.4g
Vitamin D
-
Calcium
32mg
2%
Iron
1.61mg
9%
Potassium
545mg
12%
Vitamin A
35mcg
4%
Vitamin C
7mg
8%
14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
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* Based on a RDI of 2000 calories
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