Grilled Chicken and Key Lime Salsa
Prep Time: 1 hr 10 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
Ingredients
Directions
- Combine Worcestershire sauce, lime juice and chicken in a ziploc plastic bag.
- Refrigerate up to 4 hours.
- Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
- Pre-heat grill or broiler.
- Grill or broil chicken until cooked through, about 4-5 minutes per side.
- Serve chicken with salsa.
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Nutrition summary:
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There are 158 calories in 1 serving of Grilled Chicken and Key Lime Salsa. |
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Calorie break-down: 6% fat, 30% carbs, 64% protein. |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.021g
Cholesterol
55mg
18%
Sodium
272mg
12%
Total Carbohydrate
12.62g
5%
Dietary Fiber
1.8g
7%
Sugars
8.64g
Protein
26.78g
Vitamin D
-
Calcium
51mg
4%
Iron
1.06mg
6%
Potassium
290mg
6%
Vitamin A
14mcg
2%
Vitamin C
43.5mg
48%
8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (6%)
Protein (64%)
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* Based on a RDI of 2000 calories
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