Rating:
fatsecret members overall average rating
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A seafood dish that depending on your taste is a little or a lot different to usual.
Ingredients
Directions
- Make a glazing sauce by combining soy sauce, mirin, Splenda and sake in small pot.
- Simmer over medium heat for 10-12 minutes, until sauce achieves syrupy consistency. Watch carefully not to burn or it becomes bitter.
- Remove from heat and add the sansho to taste. Set aside.
- Slice BBQ eel into 4 lengthwise pieces and lay them out on a baking sheet covered with aluminum foil.
- Broil the eel, meaty side up, until the packaged glaze on the eel begins to bubble, a minute or two at most.
- Remove from broiler and brush top of hot eel with homemade sauce.
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Nutrition summary:
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There are 134 calories in 1 serving of Glazed Barbecued Eel. |
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Calorie break-down: 46% fat, 20% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
1.214g
6%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
3.603g
Cholesterol
62mg
21%
Sodium
476mg
21%
Total Carbohydrate
5.82g
2%
Dietary Fiber
0.4g
2%
Sugars
3.22g
Protein
10.07g
Vitamin D
-
Calcium
15mg
1%
Iron
0.64mg
4%
Potassium
190mg
4%
Vitamin A
545mcg
61%
Vitamin C
1.9mg
2%
7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
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