Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Dressed flavorful salad with lunch ham and spices.
Ingredients
Directions
- Combine all ingredients (except cilantro, cherry tomatoes and cilantro) in a sealed glass or plastic container to marinate.
- Refrigerate at least two hours or preferably overnight
- Stir or shake occasionally to evenly coat.
- One hour before serving, stir in cilantro.
- Serve on a bed of torn lettuce of your choice.
- Garnish with quartered cherry tomatoes, Thai bird peppers and cilantro sprigs.
5 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 334 calories in 1 serving of Gingered Ham Salad. |
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Calorie break-down: 57% fat, 29% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
22.4g
29%
Saturated Fat
7.831g
39%
Trans Fat
-
Polyunsaturated Fat
2.964g
Monounsaturated Fat
10.243g
Cholesterol
44mg
15%
Sodium
932mg
41%
Total Carbohydrate
25.89g
9%
Dietary Fiber
5.9g
21%
Sugars
11.04g
Protein
12.12g
Vitamin D
-
Calcium
52mg
4%
Iron
1.88mg
10%
Potassium
838mg
18%
Vitamin A
286mcg
32%
Vitamin C
314.1mg
349%
17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (57%)
Protein (14%)
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* Based on a RDI of 2000 calories
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