Rating:
fatsecret members overall average rating
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Bay scallops with ginger soy sauce served over brown rice.
Ingredients
Directions
- Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil.
- Sauté garlic for about 2 minutes on medium low heat.
- Add scallops and sauté for about 3 minutes, or until brown on all sides.
- Add all other ingredients except brown rice.
- Sauté all ingredients for about 3 more minutes.
- Add salt and pepper to taste.
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Nutrition summary:
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There are 395 calories in 1 serving of Ginger Soy Scallops. |
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Calorie break-down: 37% fat, 39% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
16.01g
21%
Saturated Fat
3.403g
17%
Trans Fat
-
Polyunsaturated Fat
3.63g
Monounsaturated Fat
7.757g
Cholesterol
44mg
15%
Sodium
427mg
19%
Total Carbohydrate
38.58g
14%
Dietary Fiber
3.2g
11%
Sugars
0.98g
Protein
23.46g
Vitamin D
-
Calcium
61mg
5%
Iron
1.44mg
8%
Potassium
502mg
11%
Vitamin A
142mcg
16%
Vitamin C
10.2mg
11%
20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
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* Based on a RDI of 2000 calories
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