Rating:
fatsecret members overall average rating
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Delicious prawn recipe which is quick to make.
Ingredients
Directions
- Heat oil and butter in pan over medium heat.
- Add garlic and chili stirring for 2-3 minutes.
- Add parsley, lemon rind, and salt and pepper and combine.
- Add prawns - heat through (don't leave them in too long otherwise they become rubbery).
- Squeeze some lemon juice over the prawns.
- Serve with salad and enjoy.
20 members have added this recipe to their cookbook.
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Reviews
Good when you need something fast and simple
16 Mar 13 by member: RavenSoul69
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Nutrition summary:
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There are 271 calories in 1 serving of Garlic Prawns. |
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Calorie break-down: 57% fat, 4% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
17.08g
22%
Saturated Fat
6.488g
32%
Trans Fat
-
Polyunsaturated Fat
1.869g
Monounsaturated Fat
7.355g
Cholesterol
212mg
71%
Sodium
189mg
8%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.4g
1%
Sugars
0.27g
Protein
25.8g
Vitamin D
5mcg
24%
Calcium
79mg
6%
Iron
3.36mg
19%
Potassium
275mg
6%
Vitamin A
153mcg
17%
Vitamin C
14.2mg
16%
14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (57%)
Protein (39%)
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* Based on a RDI of 2000 calories
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