Prep Time: 5 mins
Cook Time: 10 mins
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A tasty all purpose spice widely used to flavor Indian cuisine.
Ingredients
Directions
- Carefully put a heavy skillet over medium-high heat until slightly smoking.
- Add all ingredients, shake, and stir for about a minute or until the spices smell toasted, are slightly darker, and give off just a slight bit of smoke. Remove from the heat and let cool.
- Grind to a fine powder in a spice grinder or with a mortar and pestle, then store in an air-tight container.
- Note: This is not a very spicy mix, use it for flavor not heat.
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Nutrition summary:
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There are 134 calories in 1 serving of Garam Masala. |
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Calorie break-down: 31% fat, 59% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
1.383g
7%
Trans Fat
-
Polyunsaturated Fat
1.338g
Monounsaturated Fat
1.97g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
25.91g
9%
Dietary Fiber
13.5g
48%
Sugars
1.68g
Protein
4.25g
Vitamin D
-
Calcium
274mg
21%
Iron
10.89mg
61%
Potassium
519mg
11%
Vitamin A
120mcg
13%
Vitamin C
15.2mg
17%
7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
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