Prep Time: 5 mins
Cook Time: 7 mins
Rating:
fatsecret members overall average rating
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A tender microwave cauliflower with a tangy, cheesy topping.
Ingredients
Directions
- Break cauliflower into large pieces. In a shallow microwave safe dish, place cauliflower in a single layer.
- Add 2 tablespoons of water. Cover with plastic wrap and cook on high in microwave for 4 minutes.
- While cauliflower is cooking, mix no carb mayonnaise, mustard, chopped red onion, and cheese in a small bowl.
- Uncover bowl carefully and drain water. Sprinkle cauliflower with vinegar.
- Smooth cheese mixture on top of cauliflower and cook uncovered for an additional 3 minutes or until tender.
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Nutrition summary:
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There are 185 calories in 1 serving of Frosted Cauliflower. |
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Calorie break-down: 74% fat, 14% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
16.62g
21%
Saturated Fat
4.038g
20%
Trans Fat
0g
Polyunsaturated Fat
7.115g
Monounsaturated Fat
2.517g
Cholesterol
25mg
8%
Sodium
214mg
9%
Total Carbohydrate
7.02g
3%
Dietary Fiber
2.9g
10%
Sugars
2.94g
Protein
5.79g
Vitamin D
-
Calcium
26mg
2%
Iron
0.51mg
3%
Potassium
351mg
7%
Vitamin A
1mcg
0%
Vitamin C
53mg
59%
9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (74%)
Protein (12%)
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* Based on a RDI of 2000 calories
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