Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Frittata with the works.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C). Add one tablespoon of olive oil to skillet, and add package of spinach. Cook until wilted.
- Squeeze water out of spinach in a clean towel and set aside.
- Add the other tablespoon of olive oil to skillet and sauté onions, mushrooms, add garlic until soft. Add ham chopped into cubes.
- Add spinach and incorporate all ingredients together.
- Scramble egg (with a splash of milk) and pour over spinach and vegetables. Turn heat down and let cook until egg starts to get solid at the top.
- Remove from heat, sprinkle parmesan cheese and cheddar cheese and put in the oven for 5-7 minutes. Remove when bubbly and brown.
80 members have added this recipe to their cookbook.
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Reviews
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Yumm, spinach, I make a Frittata with zucchini, pork sausage (hot) & pepper jack cheese (spicy) but oh sooo good. Going to try this for
Sunday brunch.
17 Oct 07 by member: TEEL
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This is really good, use your imagination and add what you like.
12 Jun 07 by member: Angeeqt
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Nutrition summary:
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There are 433 calories in 1 serving of Frittata Supreme. |
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Calorie break-down: 64% fat, 7% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
30.52g
39%
Saturated Fat
9.616g
48%
Trans Fat
-
Polyunsaturated Fat
3.591g
Monounsaturated Fat
13.676g
Cholesterol
792mg
264%
Sodium
634mg
28%
Total Carbohydrate
7.17g
3%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
31.93g
Vitamin D
2mcg
9%
Calcium
296mg
23%
Iron
5.64mg
31%
Potassium
752mg
16%
Vitamin A
614mcg
68%
Vitamin C
22mg
25%
22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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* Based on a RDI of 2000 calories
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