Rating:
fatsecret members overall average rating
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Tasty chicken strips that the whole family will love.
Ingredients
Directions
- Trim chicken breasts and cut into strips 1 to 1 1/2" wide.
- Mix 1st 6 ingredients together in a bowl with a fork.
- Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.
- Place chicken strips in a container, cover and chill for 1 hour.
- Arrange strips on a baking sheet coated with non-stick cooking spray.
- Coat the strips with cooking spray.
- Bake for 15-20 minutes at 400 °F (200 °C).
255 members have added this recipe to their cookbook.
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Reviews
There wasn't enough breading, so I would use more next time.
04 Aug 10 by member: JennyStash
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Nutrition summary:
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There are 212 calories in 1 serving of Fried Chicken Strips. |
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Calorie break-down: 11% fat, 52% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.746g
4%
Trans Fat
0.013g
Polyunsaturated Fat
0.787g
Monounsaturated Fat
0.55g
Cholesterol
35mg
12%
Sodium
451mg
20%
Total Carbohydrate
27.53g
10%
Dietary Fiber
2.6g
9%
Sugars
3.79g
Protein
19.22g
Vitamin D
-
Calcium
106mg
8%
Iron
2.15mg
12%
Potassium
314mg
7%
Vitamin A
16mcg
2%
Vitamin C
1.5mg
2%
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (11%)
Protein (37%)
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* Based on a RDI of 2000 calories
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