Prep Time: 20 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Delicious cauliflower from an old Italian recipe.
Ingredients
Directions
- Take the cauliflower and trim it into pieces with 1″ stems. Boil in salted water for 5 minutes and then drain. Let cool so that you can handle.
- Use pie pans, small plates or bowls and line up the flour and the eggs.
- Using a couple of forks to handle the cauliflower (keeps your fingers from getting too messy!), dredge the cauliflower pieces in flour, then the beaten egg.
- Heat the oil in a frying pan, just a thin layer really, less than 1/2″ deep. Make sure that the oil is hot before beginning cooking.
- Gently set the pieces of cauliflower in the hot oil, letting the breading brown before turning. When all sides are browned, lift the pieces out and lay on brown paper or paper towels to absorb some of the oil.
- Salt and pepper the pieces and serve.
196 members have added this recipe to their cookbook.
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Reviews
You don't have to cook the cauliflour first
24 Aug 20 by member: Sarafinia
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Very good! Except frying is usually not a part of a clean diet, but If you are careful to only eat the allotted serving size you are good to go! I would eat this even if I wasn´t on a diet! And I hate veggies normally.
25 Mar 12 by member: romysala
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Nutrition summary:
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There are 103 calories in 1 serving of Fried Cauliflower. |
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Calorie break-down: 56% fat, 27% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
1.335g
7%
Trans Fat
0g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
3.932g
Cholesterol
70mg
24%
Sodium
113mg
5%
Total Carbohydrate
7.88g
3%
Dietary Fiber
4.7g
17%
Sugars
2.43g
Protein
5g
Vitamin D
0mcg
1%
Calcium
30mg
2%
Iron
0.76mg
4%
Potassium
313mg
7%
Vitamin A
24mcg
3%
Vitamin C
44.5mg
49%
5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (56%)
Protein (17%)
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* Based on a RDI of 2000 calories
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