Flax Whole Wheat Crackers
Prep Time: 1 hr 20 mins
Cook Time: 30 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
fatsecret members overall average rating
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Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
Ingredients
Directions
- Mix all ingredients together. Save some sesame seeds for topping.
- After mixing all together cover with cloth and let dough rise for 1 hour. Turn oven on to 350 °F (175 °C).
- Divide dough into 4 equal parts for easy handling. Make each part into a ball and on a lightly greased surface roll dough out into a very thin sheet, approximately 14"x8". Do this with each ball.
- Place sheet on lightly greased baking sheet top the dough with a pinch of salt just before putting in oven and pinch dough with fork. With a knife line out the size of your crackers (you can snap them apart after they're done).
- Bake for 20 minutes or until you can smell the crackers or they're golden brown.
- Turn oven off and wait 15 minutes to open oven door (this helps crackers be crispier). Let crackers cool down. Enjoy.
37 members have added this recipe to their cookbook.
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Reviews
I think this recipe is missing a liquid ingredient. ow is the yeast apposed to be combined with everything and rise without one?
07 May 14 by member: blitzysparkles
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Nutrition summary:
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There are 77 calories in 1 serving of Flax Whole Wheat Crackers. |
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Calorie break-down: 21% fat, 66% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.219g
1%
Trans Fat
0g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
13.55g
5%
Dietary Fiber
2.5g
9%
Sugars
2.55g
Protein
2.69g
Vitamin D
-
Calcium
10mg
1%
Iron
0.83mg
5%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
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