Rating:
fatsecret members overall average rating
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The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Ingredients
Directions
- Grill fish in aluminum foil packet until just flakey.
- While fish is grilling, prepare the salsa.
- Chop the kiwi fruit and avocado into larger chunks. Finely chop the jalapeno, cilantro and red onion. Lightly toss the mixed salsa and add salt and pepper to taste.
- Serve the salsa over the grilled fish.
- Note: removing the seeds of the jalapeno prior to chopping, will make it less spicy.
27 members have added this recipe to their cookbook.
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Reviews
How long does the fish need to cook? I don't want to open the foil packet to see because it removes the steam factor and juicyness. Please advise.
02 Jun 07 by member: pamstenhjem
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Nutrition summary:
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There are 355 calories in 1 serving of Fish with Kiwi Salsa. |
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Calorie break-down: 36% fat, 21% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
14.26g
18%
Saturated Fat
2.736g
14%
Trans Fat
-
Polyunsaturated Fat
3.144g
Monounsaturated Fat
6.886g
Cholesterol
132mg
44%
Sodium
104mg
5%
Total Carbohydrate
18.42g
7%
Dietary Fiber
6.2g
22%
Sugars
8.71g
Protein
39.3g
Vitamin D
28mcg
141%
Calcium
70mg
5%
Iron
1.29mg
7%
Potassium
1358mg
29%
Vitamin A
46mcg
5%
Vitamin C
92.3mg
103%
18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (36%)
Protein (44%)
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* Based on a RDI of 2000 calories
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