Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Soups
Main Dishes
Rating:
not yet rated.
fatsecret members overall average rating
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Broth based fish stew.
Ingredients
Directions
- Sauté chopped vegetables in oil on medium-high heat. Cook until soft, 5-10 minutes.
- Add wine, broth and tomatoes. Bring to a boil then add the cubed raw fish. Cook over medium heat for 4-5 minutes or until fish looks opaque.
- Take off heat and add parsley. Serve with a sprinkle of Parmesan cheese and a hearty piece of bread for a nice meal.
6 members have added this recipe to their cookbook.
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 282 calories in 1 serving of Fish Stew Brodetto. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 34% fat, 28% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
1.474g
7%
Trans Fat
0g
Polyunsaturated Fat
0.801g
Monounsaturated Fat
4.958g
Cholesterol
60mg
20%
Sodium
1310mg
57%
Total Carbohydrate
17g
6%
Dietary Fiber
3.9g
14%
Sugars
9.43g
Protein
24.02g
Vitamin D
-
Calcium
47mg
4%
Iron
0.56mg
3%
Potassium
708mg
15%
Vitamin A
195mcg
22%
Vitamin C
8.8mg
10%
14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (34%)
Protein (39%)
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* Based on a RDI of 2000 calories
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