Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe.
Ingredients
Directions
- Cook the spaghetti in a large saucepan of boiling water until al dente, following packet instructions and testing 1–2 minutes before the end of cooking time.
- Drain in a colander but do not rinse. Return the spaghetti to the hot saucepan over a low heat, add all other ingredients and stir well for 2 minutes.
- Season to taste and serve immediately with a big green salad tossed in a vinaigrette dressing.
- Note: the garlic and parsley should be very fresh and the pasta al dente. Chili flakes are the ‘not too heavy not too light’ part of the chili story.
58 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 264 calories in 1 serving of Fall Garlic Spaghetti. |
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Calorie break-down: 29% fat, 59% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
1.536g
8%
Trans Fat
-
Polyunsaturated Fat
1.072g
Monounsaturated Fat
5.264g
Cholesterol
2mg
1%
Sodium
87mg
4%
Total Carbohydrate
39.26g
14%
Dietary Fiber
2.4g
8%
Sugars
1g
Protein
7.92g
Vitamin D
-
Calcium
54mg
4%
Iron
2.7mg
15%
Potassium
145mg
3%
Vitamin A
32mcg
4%
Vitamin C
8.3mg
9%
13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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* Based on a RDI of 2000 calories
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