Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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French fry style eggplant without the calories and fat.
Ingredients
Directions
- Cut eggplant into French fry type shapes.
- Measure out a 1/2 cup or cornflakes then pour in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings of your choice) and shake together in the bag.
- In bowl scramble up egg white (to coat the eggplant with) and add some hot sauce or substitute for something else.
- Coat eggplants "fries" with egg mixture and shake individually in cornflake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
- Bake at 375 °F (190 °C) for about 20-25 minutes. or until golden. Turn halfway and keep a watchful eye on them to make sure they don't burn.
- Note: this is a great way to use leftover raw eggplant!
257 members have added this recipe to their cookbook.
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Reviews
Excellent! Even my Mom loved these.
28 Nov 11 by member: Mik335
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Nutrition summary:
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There are 103 calories in 1 serving of Eggplant Fries. |
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Calorie break-down: 3% fat, 75% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.057g
0%
Trans Fat
0g
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
883mg
38%
Total Carbohydrate
20.98g
8%
Dietary Fiber
5.5g
20%
Sugars
4.46g
Protein
6.09g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.66mg
4%
Potassium
394mg
8%
Vitamin A
1mcg
0%
Vitamin C
3.2mg
4%
5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (3%)
Protein (22%)
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* Based on a RDI of 2000 calories
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