Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Red lentils with eggplant and Indian spices.
Ingredients
Directions
- Sauté diced ginger and garlic in oil. When soft, add spices and fry for 30 seconds.
- Add chopped tomato and eggplant. Stir well, coating all eggplant cubes.
- Add lentils and water. Stir well.
- Simmer on low heat until lentils are soft. Most of the water should be absorbed. Add salt to taste.
- Can serve with yogurt, lemon juice and cilantro.
45 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This is very tasty and pretty filling. I added some Thai peppers from my garden and it will really clear your sinuses on a cool fall day :) I love how low in calories and high in protein this dish is.
12 Oct 11 by member: Adventurer Rich
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 244 calories in 1 serving of Eggplant Dhal. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 17% fat, 60% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
1.741g
Monounsaturated Fat
1.832g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
38.35g
14%
Dietary Fiber
8.6g
31%
Sugars
2.05g
Protein
14.96g
Vitamin D
-
Calcium
43mg
3%
Iron
4.93mg
27%
Potassium
532mg
11%
Vitamin A
13mcg
1%
Vitamin C
11.6mg
13%
12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
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* Based on a RDI of 2000 calories
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